Our services – Personalized Online Fitness Coaching & Training Plans

Flexible Plans for Every Goal

Off the Couch Momentum Coaching

OTC Momentum (Limited Time - New Client Offer: Join Today and Your Next Month Is Free)

Your plan. Your pace. Backed by real support.

Access to both coaches (we’re both real people—you’ll get to know us)
A personalized fitness plan designed for your brain, schedule, and goals
Weekly written check-ins to review progress and adjust the plan as needed
App-based habit tracking and workout guidance—simple, clear, and effective
Encouraging nudges and reminders to help you stay on track
Adjustments when life shifts—because we get that things come up
Tools to help you build momentum in other areas of life when you’re ready
Direct messaging with your coach for support (no video calls, no pressure)

Momentum Coaching is for you if:

Thrive with flexibility but still want to stay on track
Want a plan that fits your life—and shifts when it needs to
Struggle with consistency and need simple tools that actually work
Are ready to start small, build real momentum, and follow through on your terms

Off the Couch Signature Coaching

Signature OTC (Limited Time - New Client Offer: Join Today and Your Next Month Is Free)

Your pace. Real support. Real results

Access to both coaches (we’re both real people—you’ll get to know us)
A custom fitness plan built around your brain, your habits, your schedule
Daily check-ins (Mon–Fri) for accountability, encouragement, and progress tracking
Honest feedback when you drift—and practical support to get back on track
Plan adjustments on the fly to keep it doable and fun
Ongoing support for any goal, not just workouts—when you’re ready
Quick video calls with your coach to keep momentum going

Premium OTC Coaching is for you if:

Struggle to stay consistent and need real accountability
Feel overwhelmed by too many options and want a clear plan
Work best with regular check-ins and simple next steps
Are serious about building momentum, not just muscle
Want coaching that adapts to your life—and your brain

Whatever your pace, we'll support you every step.

Get toned for summer
Auto-immune relief
Run a half-marathon
Reset post-baby
Fit into my old jeans
Wedding-ready arms
Feel strong in my 60s
Beat my PR
Dominate in pickleball
Lower cortisol
Heal a knee injury

What Our Clients Are Saying

Our clients have seen amazing results through both our Momentum and Signature Coaching programs. Whether they’re aiming to lose weight, gain strength, or enhance their performance, our tailored plans, flexible schedules, and expert guidance have helped them make lasting changes to both their bodies and habits. Here’s what some of them have to say about their journey.