Our coaches – Personalized Online Fitness Coaching & Training Plans

Flexible Coaching for Any Goal

Coach James

The Science Behind the System

James brings a background in psychology from Yale and certifications in personal training and nutrition—but what really sets him apart is how he makes change feel doable. He understands how your brain works when it comes to habits, motivation, and follow-through. His approach blends science with compassion, helping you build routines that actually stick—without shame or burnout. Whether you’re new to fitness or trying (again) to find your groove, James is here to help you make progress that lasts

Coach Jackson

The Engine That Keeps You Going

Jackson is your momentum coach—the one in your corner making sure you actually follow through. As a certified personal trainer who’s lived the start-stop cycle himself, he knows how hard it is to stay consistent when life gets chaotic. That’s why he built OTC: to help people turn intentions into action, one check-in, one small win at a time. Jackson brings the energy, accountability, and support to keep you moving forward—even when motivation fades.

FITNESS IS FREEDOM

Coaching That Starts With Fitness and Grows With You

Built for the Self-Starter, Backed by a Coach

You’re motivated—but distracted. Our flexible coaching gives you structure and support without crowding your schedule.
Self-paced workouts. Form feedback. Real human nudges when you start to drift.
We help you stick with it—on your own time.

Not Just Fitness—Accountability for Life

We start with workouts. But what happens next? You begin showing up in other areas too. That’s when our coaching expands—into routines, habits, and personal goals that matter to you. Momentum doesn’t stop at the gym—and neither do we.