Off the Couch Coaching started with two brothers, the same goal, and completely different brains.
Jackson was the kind of person who could dream big, start strong, and fizzle out fast. Motivation came in waves—follow-through was the hard part. He tried everything: planners, programs, apps, alarms, accountability partners. Nothing stuck. Not because he didn’t care, but because his brain didn’t work the way traditional systems expected it to.
James was different. He had the degrees, the discipline, the spreadsheets. But even he found himself stuck in cycles—super structured one week, completely checked out the next. As a psychology grad and health coach, he knew what to do… but even knowing wasn’t always enough.
Together, we realized something important:
Most coaching programs are built for people who already know how to follow through. OTC is for the rest of us.
We don’t believe success comes from pushing harder or being more disciplined. It comes from having a system that works with your brain—not against it. A system that includes flexibility, check-ins, small wins, and the right kind of support. That’s what we built. And now, it’s what we offer you.
Whether you’re trying to get fit, build habits, or just stay consistent for once in your life—you don’t have to figure it out alone anymore.
To help people who’ve never been able to stick with anything build real, lasting momentum—starting with fitness, and growing into every part of life.
We meet you where you are, work with how your mind works, and stick with you every step of the way.
To redefine what success looks like for people who’ve struggled with consistency—by building a coaching model rooted in flexibility, encouragement, and real human connection.
We see a future where momentum feels natural, growth feels sustainable, and everyone feels capable of following through.
We’re not just building bodies and minds—we’re building something that lasts. Here’s where we’re headed:
Help 250+ people build lasting momentum and achieve their goals through OTC coaching
500,000+ pounds lifted across all coaching clients
50,000+ Miles logged —step by step, rep by rep
You don’t need more motivation—you need a plan that fits your life, support when things get off track, and a coach who actually checks in.
Start small. Show up. We’ll help you stick with it.
Join OTC and start turning follow-through into freedom.
